Mental Health Awareness Bingo Card The last 12 months have been incredibly tough and the Coronavirus pandemic continues to be a mental as well as a physical health crisis. Usdaw wants to focus on supporting our members’ mental health – even a small conversation about mental health has the power to make a big difference. We hope that this bingo card will help you to think of small things you can do to look after your mental health. You can click on squares 2, 4, 7 and 9 to find out more. You can also download a PDF version of the Bingo Challenge.